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Category: health & wellness

health & wellness, Nonfiction

Suicide Prevention Resources

October 26, 2021October 26, 2021 ashleyapl

This post provides suggested reading, online resources, and suggested watching and listening for all those affected by suicide, depression, and suicidal ideation.

Tagged suicide preventionLeave a comment
health & wellness, Nonfiction, science

Look Within Yourself: The Weird and Wonderful Human Body

March 16, 2021March 15, 2021 ashleyapl

These engaging anatomical titles will introduce you to your insides, from your lungs, blood, and bones to your genes and the microorganisms that call your gut home. Curated by Ashley Lewis.

Tagged health and wellness, human body, scienceLeave a comment
cooking, health & wellness, Nonfiction

Make Healthy Choices: Nutrition Edition

May 15, 2020May 15, 2020 cgoodallmyapl

Use these guides and cookbooks to transform your diet and develop healthy eating habits.

Tagged cookbooks, cooking, food, health and wellness, nutritionLeave a comment
health & wellness, Nonfiction

Make Healthy Choices: Mental Health & Mindfulness

May 6, 2020May 9, 2020 cgoodallmyapl

Find your path to peace, mindful awareness, or hygge with these books and audiobooks that help you tend to your mental health.

Tagged hygge, make healthy choices, meditation, mental health, mindfulnessLeave a comment
health & wellness, Nonfiction

Get Fit, Ascension!

April 8, 2020May 9, 2020 cgoodallmyapl

Choose from hundreds of titles to find a great workout that you can do from home. Simply create an account in hoopla using your library card.

Tagged exercise, fitness, get fit, health and fitness, hoopla, Shelf Awareness, workoutLeave a comment

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