This post provides suggested reading, online resources, and suggested watching and listening for all those affected by suicide, depression, and suicidal ideation.
Category: health & wellness
Look Within Yourself: The Weird and Wonderful Human Body
These engaging anatomical titles will introduce you to your insides, from your lungs, blood, and bones to your genes and the microorganisms that call your gut home. Curated by Ashley Lewis.
Make Healthy Choices: Nutrition Edition
Use these guides and cookbooks to transform your diet and develop healthy eating habits.
Make Healthy Choices: Mental Health & Mindfulness
Find your path to peace, mindful awareness, or hygge with these books and audiobooks that help you tend to your mental health.
Get Fit, Ascension!
Choose from hundreds of titles to find a great workout that you can do from home. Simply create an account in hoopla using your library card.
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